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A diet traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil.

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Authentic Mediterranean Dishes

Mediterranean cuisine is the foods and methods of preparation by people of the Mediterranean Basin region. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book, A Book of Mediterranean Food (1950), though she wrote mainly about French cuisine.

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our Approach


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Authentic Cuisine


A diet traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil (as opposed to butter) and grilled or steamed chicken and seafood (as opposed to red meat). Plus a glass or two of red wine.

To be exact, there is not merely one Mediterranean diet. What is eaten varies significantly from one Mediterranean country to another. There also are major differences in diet between some regions within a country, as in Italy. However, the shared features of what is usually spoken of as the Mediterranean-style diet are as follows:

Exquisite Ingredients

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Unique Cookbook

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Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Local Expertise

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Homemade Drinks

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Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Vegan Friendly

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Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Brew Your Ale

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Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

our Specialities


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Scollop Surpresa

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Slow Roast Ribs

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Chicken Salad

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Greek Salad

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Mediterranean Chicken

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Blood Orange Gin

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Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Our Ingredients


A diet traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil (as opposed to butter) and grilled or steamed chicken and seafood (as opposed to red meat). Plus a glass or two of red wine.

To be exact, there is not merely one Mediterranean diet. What is eaten varies significantly from one Mediterranean country to another. There also are major differences in diet between some regions within a country, as in Italy. However, the shared features of what is usually spoken of as the Mediterranean-style diet are as follows:

The Certified Coaches


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Jeanne D'arc

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John Wick

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David Keating

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Get in Touch


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