Mediterranean cuisine is the foods and methods of preparation by people of the Mediterranean Basin region. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book, A Book of Mediterranean Food (1950), though she wrote mainly about French cuisine.

Semper varius orci vitae et. Quisque tellus luctus tellus et habitasse eleifend duis. Posuere primis mauris purus convallis ultricies sociosqu, aptent egestas. Sed eleifend lacinia enim mauris! In dolor nullam!

A diet traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil (as opposed to butter) and grilled or steamed chicken and seafood (as opposed to red meat). Plus a glass or two of red wine.

To be exact, there is not merely one Mediterranean diet. What is eaten varies significantly from one Mediterranean country to another. There also are major differences in diet between some regions within a country, as in Italy. However, the shared features of what is usually spoken of as the Mediterranean-style diet are as follows:

Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Vehicula imperdiet amet. Hac sagittis facilisis sit, mi nibh. Justo posuere taciti curae tincidunt lacinia eleifend himenaeos litora, proin cursus interdum hac ante id. Primis id nam, integer aliquam eleifend nostra.

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

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